AM/Lunch: 120' on the trainer. 239W. HR 152.
4 x 12' Sweet Spot
Pretty decent workout. 306W @ 168 BPM; 308W @ 168 BPM; 306W @ 171; 313 @ 172. I felt pretty good on this one. Slightly tired, but the effort was good.
+ strength session
I went to the gym after to do an introductory session and it went something like:
3 x 8 squats on the Smith Machine (bar, bar, 20# added)
2 x 15? leg press machine (no added weight)
2 x 15 Lat pulldown @ 40#
2 x 30" each planks and captain's chair
I have been wanting to do some leg work, something I never really did as a runner because I was afraid to, but apparently cyclists do it. The lat pulldowns were kind of weird in the mix, but supposed to hit some of the stability muscles for cycling, so I went with the planned workout.
I am going to try to do 2-3 strength sessions a week, mostly after harder sessions time permitting to make sure easy days are easy.
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