Needed a day today. 80 days on is definitely a record for me by about 60 days. Need to get my legs worked out. They were a bit tight last Friday during the workout and were tight yesterday. I imagine today will do me some good.
Evening: ate too much. Stretched and did my routine core work and strength stuff. Rolled my legs well. Decided to run some numbers for the last 80 days: 80 days or 11.43 weeks: 929.59 miles, 11.62 per day, 81.34 per week 33 doubles or 41% of days (not quite 3 per week), 6 long runs of 18-24 miles not counting races (this number could have been closer to 1 every 9-10 days rather than 1 every 13+), but I got some quality long ones in there. 5 weeks @ 80+, 2 weeks @ 90+ Not sure of the number of work outs because I didn't take the time to check. The new Garmin Connect is nice, and yet missing a few of the good features of the prior version.
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