Today's run was tedious. It started slow because my legs were sore and tired. It never got fast. It took until mile 5 to finally work all the stiffness out but even at that point I didn't really have it in me to move very fast. As a result, I tried to make this a recovery run. We'll see how well that worked out tomorrow. I noticed a few ankle issues on a couple of turns. I need to baby it a little still. I hope this is gone by mid October.
| 