| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.00 | 0.00 | 0.00 | 1.00 | 0.00 | 39.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I did 6.1 miles easy for a recovery run ran from sashas house to my house that was 5.1 miles then ran a mile with Jared he is running a mile every day now | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran 6.2 in the morning ran about 4.5 miles. In the afternoon ran about 1.5 in sud 8 minite pace. still recovering from Timpinogus run. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| I had a long run today 4.5 miles in the morning very easy the rest was at crosscountry practice witch was at a pretty fast pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran 4.5 miles in the morning then I ran 1.7 in the afternoon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4.5 miles at a modarate pace this morning then 1.5 in the afternoon | | Add Comment |
| | Race: |
Americn Fork (1 Miles) 00:06:12, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 1.00 | 0.00 | 6.30 |
| Ran a warm up of .8 miles then ran to the starting line because I almost missed the race. The reason I almost missed the race was because I was waiting in the huge line for the restroom then my brother ran in and said the race was about to start they didn't give a first call or anything. So I ended up running the race with lots of presser on my back side. I guess my time was OK, but if I relived my self earlier then I could of ran faster than 6:12 my guess is that I could of ran sub 6:00 minite pace. So it was lots of fun running on the wet grass and jumping over hay bails. Right after the race I ran mile cool down. Later in the day ran a mile with Jared then ran 3.3 with ArmyRunner. so it was a fun day for me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.00 | 0.00 | 0.00 | 1.00 | 0.00 | 39.00 |
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