JamesL

Americn Fork

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ

 


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Race: Americn Fork (1 Miles) 00:06:12, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.001.000.006.30

Ran a warm up of .8 miles then ran to the starting line because I almost missed the race. The reason I almost missed the race was because I was waiting in the huge line for the restroom then my brother ran in and said the race was about to start they didn't give a first call or anything. So I ended up running the race with lots of presser on my back side. I guess my time was OK, but if I relived my self earlier then I could of ran faster than 6:12 my guess is that I could of ran sub 6:00 minite pace. So it was lots of fun running on the wet grass and jumping over hay bails. Right after the race I ran mile cool down. Later in the day ran a mile with Jared then ran 3.3 with ArmyRunner. so it was a fun day for me.

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