JamesL

Week starting Aug 12, 2007

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ

 


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.330.000.000.006.0050.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.360.000.000.000.007.36

ran 6.1 on the trail then ran with my brother and did his loop twice so I ran 7.36 today

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.260.000.000.000.007.26

6 miles in the morning with dad and Sasha. 8:20 average pace. Then 1.26 in the evening with Jared and Dad.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.820.000.000.000.006.82

Ran two mile tempo in 13:35 first mile 6:28 second mile 7:07 second mile could of pushed it a little harder

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.260.000.000.000.007.26

I ran in the morning on the trail. ran 48:04 first three miles in 22:47. then slowed down on the way back. Later in the day ran with Jared he did his best time did his loop twice.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.630.000.000.000.006.63

ran easy today because im running/walking to the top to of timpinogos tommorrow and will be running 8 to 9 miles. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.006.0015.00

Today I conquered Mount Timpanogos. Me and my dad ran about 9 miles and hiked fast on about 6 of the miles that were not very runnable but the hiking miles seemed as tough or tougher than the running miles. My dad wore his GPS and measured the trip at about 15 miles although others have said that it is 18 miles. It took us 2 hours and 21 minutes to reach the summit from Timpanooke parking area and the return trip took 1 hour and 57 minutes for a total round trip time of 4:18. It was the hardest run or anything physical I have ever done. This gave me my highest mileage week ever at 50 miles, 10 more than last week which was my high.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.330.000.000.006.0050.33
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