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Week starting Nov 10, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
70.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 10, 2013
Total Distance
10.00

PM: 10 miles Lake H with katie, ian, and marilyn. Ran the last mile in 5:18 after a quick bathroom stop. Nice to stretch out the legs. Legs feel rested from the last two easy weeks. Ready to get back into a training rhythm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 11, 2013
Total Distance
20.25

AM: 12.25 miles on arcadia trails with jason and scott. Nice little veterans day run. Heading back to tulsa tonight for the rest of the week. Going with katie for a second run later today.

PM: 8 mile night run with katie, matthew, and jax. Nice to run 20 for the holiday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 12, 2013
Total Distance
8.00

AM: 8 miles morning run before trek to tulsa and rest of the extern week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 14, 2013
Total Distance
15.00

Nooner: 15 miles around lake Claremore in 1:35.01. Averaged around  6:20 pace for the run. Felt pretty good to get the run in and out. Half day at the clinic, scored with the afternoon long run. Weather is feeling more like fall now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 15, 2013
Total Distance
7.00

AM: 7 miles from the hotel after the interview. Last day of extern

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 16, 2013
Total Distance
10.00

PM: 10 miles finally after sitting on the butt all day. After watching this year's Kona competition I felt impelled to run. Feel lots better now after sweating out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
70.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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