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Week starting Oct 20, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
64.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 20, 2013
Total Distance
13.00

Noonish: 9 miles easy around edmond pushing the stroller. 

PM: 4 miles at night with 4x400s at race pace to shake out the legs. Needed a break from the paper

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Oct 21, 2013
Total Distance
13.00

AM: 7 easy morning miles with jax around OC. Marathon week time!

PM: 6 more with kate, couple 200s at pace. WO tomorrow 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 22, 2013
Total Distance
12.00

AM: 4miles with jax around OC

 

PM: 8 miles with 2 warm up to Rankin track. Then 5x1K's at Marathon pace effort. Just running close to that 5:20 range as easy as possible. K's were right around 3:18ish. Felt really relaxed and easy. Just a little leg turnover. Small workout on thursday morning and thats it. 2 Cool down. Excited for the weekend. Just need rest.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 23, 2013
Total Distance
9.00

PM: 9 miles at the house. Nice and easy miles for the taper...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Oct 24, 2013
Total Distance
8.40

PM: early afternoon run with Ian from the house. Ran the neighborhood block to OC and did 6x400s at around race pace. Did 1:17-1:18 feeling nice and relaxed. Feel a little bit of a head cold coming on. HOpe it goes away within the next 24 hours. Early flight on out of here. Then some pre-marathon festivities and race time. Looking forward to the next 72hrs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 25, 2013
Total Distance
4.60

PM: Nice and easy run around the monument and capital. Pretty cool city, first time ever being here. Ready to race! Legs feel good, tired from the 3:30 am wake up call, with not very good sleep last night. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Oct 26, 2013
Total Distance
4.50

AM: Memorial run with all the armed forces team in preparation for the marathon tomorow. Hays in the barn, time to race!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
64.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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