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Week starting Sep 15, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
110.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
16.20

Nooner: 10 miles for lunch. Going to be tough getting in the volume with the test this saturday. Will make it work though.

 

PM: 6.2 night miles around OC. Finished with 4x200m on the track, with as fast as my legs could turn after yesterdays 25 mile day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
17.00

Am: Morning miles before school. Spinning the legs

 

PM: 7 miles on the river with jason. Now back to studying

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
17.50

AM: 7 with kate around edmond

 

PM: 10.5 miles around OC. Did 8xK's around last weeks K course around OC trails. Nice because its right outside my front door, plus the course is a really nice change of pace. Did them in about a 3:03-3:06 average, with the last at 2:49. Really starting to feel the miles pay off. Need to keep this clip going with 5 weeks left. Plust I will be done with my exam on saturday, then lots of focus on the marathon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
11.00

PM: 11 miles with Jason at the river. Hot outside and windy, felt like a typical day in OKie town. strides at the end of the run. Way too tired and sore for a morning run, took an extra hour of sleep instead.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
18.00

AM: 10 easy morning miles around Edmond with Katie. Now studying till afternoon school stuff. Quick 5 mile tempo this evening planned. 

PM: 8 miles total. Meet jason for 5 mile lake tempo. Something quick and to get the legs rolling. Pleased with the workout, super muggy out. Ran 5:18, 5:05, 5:15, 5:25(headwind), 5:10 to finish off the 26:15. Felt good, stomach hurt a bit. Cant wait for this test to be over, felt like I needed another set or finish up with some 400s or 200s. Will start incorporating that next week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
12.30

PM: run after school, way to tired this morning to get up and run this morning. So ran the 12.3 to round off a whole mile. Run tomorrow will just be around the testing date. Do as much as I can to get 110 for the week, might run before the test to relax up the mind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
18.00

PM: Nice and easy around hefner with the Redman Tri going on. Weather is finally feeling like fall, with the test this morning jason and I started around 1, but still in the the upper 70s. Weather money! Good solid week of running

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
110.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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