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Week starting Jun 30, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
80.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 30, 2013
Total Distance
15.00

AM: 6 quick morning miles

 

PM: 9 miles around mitch with katie and Matt. Finished with some 4x200s on Cheyenne track. Loving this Late june/early July weather! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Jul 01, 2013
Total Distance
14.00

PM: finally headed out the door at about 8:10. Did a jaunt around the Edmond block with a hafer park loop pick up. Picked up Katie and Matthew for another 6 around OC for the double. Nice and cool out, does not feel like July, or I should say does not feel like typical Oklahoma this week. Temps in the low 70s feels awesome! really enjoyed the night running with the OC lit track. Saw the legend Roger Lemmons out putting in the OC miles as well. Glad I went, and glad I put in close to my daily average goal. Now more school work and then some sleep.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 03, 2013
Total Distance
20.00

AM: Run with team JB around edmond this morning. need to make up from yesterday. 10 later

 

PM: 10 more with part of the run with Jax. Needing a little stress relief from school and what not. Glad its a four day weekend! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 04, 2013
Total Distance
12.50

AM: Fun old school UV workout of the 2 man 10 mile relay. Paired up with a group of 6 people and had ourselves a good workout. hit most of mine in 70s. body feeling dead now. 12 total for the morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Jul 06, 2013
Total Distance
18.50

Waited till 1pm when it was about 90-95 out to get rolling. Had baby duties this morning, so missed out on the saturday crew run. Ran up to mitch park around and back. Got hot out, need to stop taking days off randomly. Good effort and good long run for some quality heat training on a non-ideal route. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
80.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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