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Week starting Jun 16, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
43.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 17, 2013
Total Distance
10.00

PM: procrastinated this run as well, left the house around 7:25 or so. Lucky its summer and we have daylight till about 9. Been struggling to get into the routine of 15-18 a day. I guess something is better then nothing. did about 1:03 on the watch for an average pace of 6:17. A T-bake recovery run, felt like a dang tempo for me though. Fitness is slowly coming back. Just need to get consistent is all. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Jun 18, 2013
Total Distance
12.00

PM: Met up with Jason at my house ran a wu mile to Sam and Roger. WU total was 3.25. Then did a 5.5 steady state 2x around OC trail. One of the harder efforts since the memorial marathon. Feeling pretty dead from the heat and lack of conditioning. Another 3.25 super easy cool down, feeling pretty dehydrated. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Jun 20, 2013
Total Distance
11.00

11 hefner miles with the tuesday night crew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 22, 2013
Total Distance
10.00

10 miles at Turner falls. Pretty hilly country, pleasant scenery. A little running, then a little family fun time in the water. Good, hot day. Probably going to be sore from the sun burn!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
43.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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