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Week starting Jun 09, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
81.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 09, 2013
Total Distance
14.00

Pm: 14 miles with Katie, Jason, Jimbo and eric. Ran the river out and back. Sure getting to Oklahoma summer liking for weather. Suppose to be in the 95s most of the week. Need to get back to the heat training grind. Lots of benefit with heat training, even though it does suck most of the time. Looking for some mileage maybe later tonight, depending on my motivation. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Jun 10, 2013
Total Distance
14.50

AM: 9 around the hood before school. Getting hot out fast. Need to adjust to this heat and fast. 

 

PM: 5.5 with the hound dog. About all he could handle. Waited for dusk to set out. Still really warm out, but having the sun setting made it feel a lot better out. hot runs in order all week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Jun 11, 2013
Total Distance
14.00

AM: 4 quick miles before school.

 

PM: 10 miles on the river with Ian. Average temp around 96 degrees. Brutal out. Feeling the legs slowly starting to want to respond. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Wed, Jun 12, 2013
Total Distance
9.00

Am: 9 hot miles at 6:30 with Kate and Matthew. Feeling a little beat up from the last few days of double digits. Glad to be done with the early miles before clinics. Felt like 80 degrees most of the way....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 13, 2013
Total Distance
12.00

PM: Long day at the school. Had baby duties so i couldnt run with the crew. Ran 12 on tred, which was not by any means ideal. Ran in 71:40 for the total. Good enough for me, low impact and got the heart rate going. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Jun 14, 2013
Total Distance
8.00

AM: 8 before school. Probably all I will get in today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 15, 2013
Total Distance
10.00

10 slow miles on Tulsa's riverside trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
81.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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