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Week starting Jun 02, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
71.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 02, 2013
Total Distance
16.00

PM: 16 miles from the plaza to hefner around and back. Feeling a bit out of shape but glad to be back in the 405 for some solid summer training. Summer schedule this year is permitting for a lot of morning runs with 9 o'clock start time MWF. Pretty pumped about that. Looking forward to logging in the miles these next few weeks! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Jun 03, 2013
Total Distance
13.00

Am: 8 miles easy this morning before school. Loving starting MWF at 9am especially with the early morning sunshine. Really looking forward to getting in 8-10 those mornings especially with the Oklahoma heat this summer. Getting in another 4-6 this evening. Definitely feeling the lazy May month this morning, also surprisingly pretty sore from yesterdays run, even though it was easy I was still on my feet for 2 hours plus. 

 

PM: 5 miles at T-bake easy, which was 6:32 pace. Pretty much feeling the last few weeks of very little running. Just all i can do is get after it this summer. looking forward to getting fit.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Tue, Jun 04, 2013
Total Distance
10.00

PM: 10 miles nice and easy after school. Edmond loop

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Jun 05, 2013
Total Distance
10.00

10 miles after school at the river to celebrate national run day. Lots of people out for the celebration. Ian and I ran in just under 70. With the temps and humidity felt like a decent easy run. Must mean I am slightly out of shape, or in shape? I dont know. Just running right now. Getting back to the higher mileage will take some time....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jun 07, 2013
Total Distance
10.00

10 miles slow/trotting around lake hefner, brutal. Training is slow and struggling.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Sat, Jun 08, 2013
Total Distance
12.00

after lots of convincing decided to run 12 with the old man around E town. Did the first half of the run with Silas as well. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
71.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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