Run Life

PM: with finals this week i did not run with the team today. to be efficient with my time I spun on the treadmill for running 10 miles while watching the second half of the thunder game. killed two birds with a stone. ran last two in 5:55 and 5:45 for 63 minutes total. not ideal but tread surface is soft and easy on my legs after a week since OKC. 

Yikes....laziness combined with finals week. Good thing tests end on wednesday morning. Long day of two tests and continual studying for two more tomorrow. Let dinner/food get the best of me tonight....Tomorrow immediately after tests gotta get the legs shuffling. 

PM: 6 miles real quick from the long night of studying still to come. Last final tomorrow and last day of 10 days recovering from OKC. Excited to get back to the grind of training. Finally a fourth year dental student after tomorrow!

Ha wow, I have 16 miles to my total this week....Finals really did a number on me this week. Guess I could use the break though, pretty dead last night and didnt feel like a run was in the cards. I will get a little workout in tonight and try to up the miles the next few days before I had out to Extern at Memphis. The volume for the weekdays next week might be in jeopardy as well. We will see...

PM: Met up with Scott and Jason at rankin track for some mile repeats. Did 5 starting at 5:17, 5:08, 5:04, 4:57 and 4:58.. Cooled down to get 10.5 total with the crew. Came home and saw that Katie and Bailey were going to get another 4 in so I decided to jump in that with the weather money we had. Really humid but nice post rain run. did 4.5 to get the even 15. 

School is officially over for a few weeks. woke up pretty sore from yesterdays workout which I was surprised to find out. Ran 10 to shake out the legs nice and easy. average around 7min pace. off to Tennessee now..

Nice and easy with katie around brentwood. Ran from the In-laws house through the neighborhood and around the brentwood block. Finished at 13.3. The in-laws have a great hill next to there house so I try to take advantage of it when I can. Did a few hill stride on the monster incline to round out the 14th mile.