AM: Love thursday mornings, no school. get to sleep and run all before going down at 1pm. Slept close to a much a needed 10hrs, wasnt feeling the tempo still this morning, still beat up a little bit from tuesday night. Ran 10 miles with katie and matthew around Mitch park, which is somewhat hilly for Edmond and with a baby jogger. Anyways, probably do a little 4-5 mile at MP tonight, would rather rest up the next 36 hours in preparation for the long, hard effort on saturday. Looking to get in 24 miles at around a 6 min clip for the total...
PM: short day at school means more time with the boy and more miles! Got in a mini tempo of 5 miles, starting at goal MP and stepping down. Ran 5:24, 5;21, 5:19, 5:16, 5:11. Around 26:30 for the total. Finished with 4x400m's at 5min pace. Speed and leg turnover is starting to feel great! Happy with where I am at with 4 weeks to go
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