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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 01, 2013
Total Distance
20.00

AM: 8 baby jogger miles around edmond with katie. Weather temps near perfect!

 

PM: 12 miles total. Miles at OC trails. Did 2.5 w/u with 6xmiles on a modified course around OC. First bit was nice gradual down, with flat around the pond, then last .3 miles uphill into a slight headwind. Made the finish of the miles tough, went: 5:02, 4:57, 4:58, 5:02, 5:02, 4:59. Was please with how my legs felt, and the turnovers. Overall a pretty tough workout, felt pretty beat towards the end. The uphill finish took a toll on all of us. Still solid effort and good clip. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Trevor Baker on Tue, Oct 01, 2013 at 19:28:58 from 174.27.248.209

5 flat avg? that's it? you should be able to rock some 448's in there! haha jk..

From Trevor Baker on Tue, Oct 01, 2013 at 19:30:05 from 174.27.248.209

PS... Jared Keller just moved into 3rd place in the baby race today.. Molly Jane 9 lbs 1 oz... Josh McCabe is out of medal contention at the moment... haha.

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