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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 09, 2013
Total Distance
17.00

AM: 6 morning miles with the stroller and kate before school! Speed tonight.

PM: 11 miles total. Meet up with scott out on the rankin track for some mile repeats. Dipping down at paces I usually dont mess with but figured it would be good for my leg speed. And I was right, got a long way to go on turnover, and running under anaerobic like conditions. Ran 4:42, 4:45, 3:00 (1k bathroom break mid interval), 4:48, then did an 800 at a hard pace went through in 2:12. Was pleased minus the bathroom break. Scott made it seem pretty effortless as he would float away with 4:28-4:32ish pace. Definitely got some improving on the speed, but for now I will chalk it up as a good, solid, hard effort workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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