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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Sep 29, 2013
Total Distance
18.10

AM: 13 miles on the river trail with Ian. Legs felt fairly good for yesterdays long run! felt like I am recovering really well. Probably a quick night run and some shakeout 200s tonight on the track.

 

PM: 5.1 miles around the college with 2 miles of the 5 on the track. Ran 8x200's was going to bump it to 10 but stomach feeling a little uneasy tonight. Did them to shakeout the 24 miler yesterday, ran them in 31-34s, pace is starting to feel more like a comfortable stride. Finished up on the straight with some drills. I miss doing drills and I think I need them atleast 3x weekly for let quickness. Going to try to start incorporating those into my shorter, second runs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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