AM: 8 miles with Brad this morning along the Katy trail. Tried starting a running group with the Dental Class since we always have thursday morning's off this semester. Only got one taker, we will see how the weeks progress. Still feeling the cold but nothing much more, took some nyquil last night. Definitely felt the affects of the sluggishness this morning. Still glad to get out and knock out a good sweat. Did 5 mins or so of steam room therapy to supplement the sweat some more. PM: Was dumb and got convinced to run some more miles at Hefner. It was so nice out I kind of had to run some more. But still feeling a bit sick, and then afterwards with the heat and the dehydration I felt even worse. 20 was a little too much...... but what can you do. I will take it a bit easy tomorrow for sure. And rest up the rest of the weekend. |