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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 11, 2013
Total Distance
19.00

AM: 8 mile morning run before rotation today. Felt good, a little tired. Wanted the extra hour of sleep but felt this was needed since tonight is going to be consumed mostly be studying and of course another run. Ran 6:30s most of the run to knock out 8. 

 

PM: Fortunately got out of rotation earlier then expected today. Was able to knock out a little studying/nap this afternoon. Squeezed in a 11 mile moderate run at about 6:20 pace at Mitch Park. Mitch is a hilly run comparative to what else is around Oklahoma. I should expect to see a lot more hills though while running out at Little Rock. Felt strong. Finished with several strides to wrap up my last mile of running.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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