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November 17, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 10, 2013
Total Distance
21.00

AM: 15 mile recovery run out at lake draper. Nice and easy pace on the dirt roads. Weather temperature was perfect, windy from the west. Good solid group should up, had 7 in total for the group run. 

 

PM: Treadmill run while watching the first half of the OKC thunder game. On the road playing the Suns and looking good. Second run felt well to shake out the legs, I always feel better after a quick second run. Picked up the pace at the end to stretch out the legs before going to sleep. Ran the last mile in around marathon pace. Total for the run was 6. Need to get up early for a morning run before reporting to a busy week at the school with a hospital rotation and 3 midterms. YUCK. Hope to get most my miles in today and tomorrow and then probably more Friday and Saturday. 3 weeks till Little Rock feeling confident and strong.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Cody Buhler on Sun, Feb 10, 2013 at 18:44:03 from 128.187.97.23

wish I could be there running with everyone.

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