Slow to fast

Week starting Aug 23, 2015

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
32.105.0037.10
Saucony Ride 6 Miles: 8.60Asics Cumulus 15 Miles: 20.00Saucony Kinvara 4 Miles: 8.50
Mon, Aug 24, 2015
Slow milesFast milesTotal Distance
4.200.004.20

4.2 miles

Saucony Ride 6 Miles: 4.20
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Tue, Aug 25, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Asics Cumulus 15 Miles: 4.00
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Wed, Aug 26, 2015
Slow milesFast milesTotal Distance
3.505.008.50

5-mile tempo

7:10, 7:06, 7:03, 7:01, 6:43

I was worried about this workout and postponed it until late in the evening. However, it wasn't that bad and considering how the last mile went, I think I could have run a bit faster during the first four miles.

Saucony Kinvara 4 Miles: 8.50
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Fri, Aug 28, 2015
Slow milesFast milesTotal Distance
4.400.004.40

4.4 miles

Saucony Ride 6 Miles: 4.40
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Sat, Aug 29, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles

I really out to Corner Canyon then up to the Bonneville Shoreline Trail and back via Wasatch Blvd. I averaged 9:00 min/mi mainly because of slow going on the trail. And I'm beat after this run. The suspension bridge is finished on the BST over Bear Canyon. It really bounces when you run across.

Asics Cumulus 15 Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
32.105.0037.10
Saucony Ride 6 Miles: 8.60Asics Cumulus 15 Miles: 20.00Saucony Kinvara 4 Miles: 8.50
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