Slow to fast

Week starting Aug 09, 2015

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
11.7011.0022.70
Asics Cumulus 15 Miles: 11.50Altra One2 Miles: 6.10Saucony Ride 6 Miles: 5.10
Mon, Aug 10, 2015
Slow milesFast milesTotal Distance
4.500.004.50

4.5 miles

Asics Cumulus 15 Miles: 4.50
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Tue, Aug 11, 2015
Slow milesFast milesTotal Distance
2.104.006.10

4 mi progression

7:12, 7:04, 7:01, 6:49

I didn't got too fast on this workout because I didn't want to have to cut it short like I did last week. As a result, it felt really good. I was hardly tired afterwards. Hopefully I can improve on my half marathon pace this training cycle and bring it closer to 6:45.

Altra One2 Miles: 6.10
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Wed, Aug 12, 2015
Slow milesFast milesTotal Distance
5.100.005.10

5.1 miles

Saucony Ride 6 Miles: 5.10
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Sat, Aug 15, 2015
Slow milesFast milesTotal Distance
0.007.007.00

7 miles 7:26 min/mi

Instead of a long run today I tried to hold a pace between easy and half marathon pace. It wasn't as easy as I thought it would be. My heart rate got up to 189 at the end.

Asics Cumulus 15 Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
11.7011.0022.70
Asics Cumulus 15 Miles: 11.50Altra One2 Miles: 6.10Saucony Ride 6 Miles: 5.10
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