Slow to fast

Week starting Jul 05, 2015

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
16.503.0019.50
Saucony Ride 6 Miles: 19.50
Mon, Jul 06, 2015
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles around the Promenade deck of the Ruby Princess cruise liner somewhere off the western coast of Vancouver Island.  2.5 laps around the ship was supposed to be 1 mile, but I just went off the distance calculated by the cadence on my watch.  Probably not very accurate.

Saucony Ride 6 Miles: 6.50
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Fri, Jul 10, 2015
Slow milesFast milesTotal Distance
5.003.008.00

3 mile tempo on the treadmill

6:45, 6:45, 6:45

Saucony Ride 6 Miles: 8.00
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Sat, Jul 11, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

Saucony Ride 6 Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
16.503.0019.50
Saucony Ride 6 Miles: 19.50
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