Slow to fast

Week starting May 15, 2016

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
20.502.0022.50
Altra One2 Miles: 6.20Brooks Ghost Miles: 12.20Saucony Ride 6 Miles: 4.10
Tue, May 17, 2016
Slow milesFast milesTotal Distance
4.202.006.20

8 x 400m (400m)

1:30, 1:33, 1:32, 1:29, 1:28, 1:25, 1:26, 1:27

It's been a long time since I've run on the track. August 5th to be exact.  It felt good to do some intervals.

Altra One2 Miles: 6.20
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Wed, May 18, 2016
Slow milesFast milesTotal Distance
6.100.006.10

6.1 miles

Brooks Ghost Miles: 6.10
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Fri, May 20, 2016
Slow milesFast milesTotal Distance
4.100.004.10

4.1 miles

Saucony Ride 6 Miles: 4.10
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Sat, May 21, 2016
Slow milesFast milesTotal Distance
6.100.006.10

6.1 miles at Corner Canyon

Brooks Ghost Miles: 6.10
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Totals
Slow milesFast milesTotal Distance
20.502.0022.50
Altra One2 Miles: 6.20Brooks Ghost Miles: 12.20Saucony Ride 6 Miles: 4.10
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