Slow to fast

Week starting Feb 15, 2015

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
33.506.0039.50
Altra One2 Miles: 8.00Saucony Kinvara 4 Miles: 4.00Altra Instinct 1.5 Miles: 5.70Saucony Type A5 Miles: 7.80Asics Cumulus 15 Miles: 14.00
Mon, Feb 16, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Altra One2 Miles: 8.00
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Tue, Feb 17, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Saucony Kinvara 4 Miles: 4.00
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Wed, Feb 18, 2015
Slow milesFast milesTotal Distance
5.700.005.70

5.7 miles around Lone Peak park.

Altra Instinct 1.5 Miles: 5.70
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Thu, Feb 19, 2015
Slow milesFast milesTotal Distance
2.805.007.80

5 mi tempo

6:43 average

I did some laps around Lone Peak Park at night. I was tired after but didn't use up all my energy so I feel good about the workout. A couple more tempos at this speed and I think I could target 6:45 for Canyonlands instead of 6:55.

Saucony Type A5 Miles: 7.80
Comments(3)
Sat, Feb 21, 2015
Slow milesFast milesTotal Distance
13.001.0014.00

14 miles (avg 8:22) with last mile in 7:00 min

Initially, I planned to do the last two miles fast, but I was tired and my bowels weren't in good shape so I just did one faster mile.

Asics Cumulus 15 Miles: 14.00
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Totals
Slow milesFast milesTotal Distance
33.506.0039.50
Altra One2 Miles: 8.00Saucony Kinvara 4 Miles: 4.00Altra Instinct 1.5 Miles: 5.70Saucony Type A5 Miles: 7.80Asics Cumulus 15 Miles: 14.00
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