Location:
Sandy,UT,
Member Since:
Sep 23, 2013
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014
Long-Term Running Goals:
Continue running.
Personal:
I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters.
Favorite Blogs:
8 miles
4 miles
5.7 miles around Lone Peak park.
5 mi tempo
6:43 average
I did some laps around Lone Peak Park at night. I was tired after but didn't use up all my energy so I feel good about the workout. A couple more tempos at this speed and I think I could target 6:45 for Canyonlands instead of 6:55.
14 miles (avg 8:22) with last mile in 7:00 min
Initially, I planned to do the last two miles fast, but I was tired and my bowels weren't in good shape so I just did one faster mile.