Ran on the Porter Rockwell trail in Draper this evening. Did 2 x 1 mile with 0.5 jog between reps. 6:34 and 6:28. 8:05 pace for the slow miles.
Nike Air Pegasus+ 29 Miles: 9.00
Comments
From Andrea on Sun, Oct 13, 2013 at 07:17:33 from 96.60.250.191
Perfect! You have a good shot at breaking 20 minutes for the 5k right now.
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