Slow to fast

Week starting Oct 06, 2013

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
18.004.0022.00
Nike Air Pegasus+ 29 Miles: 19.00Altra Instinct 1.5 Miles: 3.00
Mon, Oct 07, 2013
Slow milesFast milesTotal Distance
3.000.003.00

My shin hurt a little a the very beginning of the run.  Then it felt fine.  Hopefully thi down week helps it heal.

Nike Air Pegasus+ 29 Miles: 3.00
Add Comment
Wed, Oct 09, 2013
Slow milesFast milesTotal Distance
5.002.007.00

8x400m with equal jog b/w reps

1:31-1:28-1:27-1:32-1:29-1:30-1:27-1:32

I felt my shin a little at the very beginning but then didn't feel anything.  Good workout but I was a little slow on 3 of the reps.  I targeted 1:27 to 1:30.

Nike Air Pegasus+ 29 Miles: 7.00
Comments(3)
Fri, Oct 11, 2013
Slow milesFast milesTotal Distance
3.000.003.00

I got to try out my new headlamp this morning (BD Sprinter).  At first the battery pack on the back of my head was a little uncomfortable, but I got used to it quickly.  It was definitely bright enough for the road and I liked how the beam was more of a flood style instead of a spotlight.  I'll try it out on a trail soon.

Shin still hurt at the beginning of the run.

Altra Instinct 1.5 Miles: 3.00
Add Comment
Sat, Oct 12, 2013
Slow milesFast milesTotal Distance
7.002.009.00

Ran on the Porter Rockwell trail in Draper this evening.  Did 2 x 1 mile with 0.5 jog between reps.  6:34 and 6:28.  8:05 pace for the slow miles.

Nike Air Pegasus+ 29 Miles: 9.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
18.004.0022.00
Nike Air Pegasus+ 29 Miles: 19.00Altra Instinct 1.5 Miles: 3.00
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