I felt my shin a little at the very beginning but then didn't feel anything. Good workout but I was a little slow on 3 of the reps. I targeted 1:27 to 1:30.
Nike Air Pegasus+ 29 Miles: 7.00
Comments
From Jake K on Wed, Oct 09, 2013 at 09:12:48 from 67.177.11.154
Another good workout - getting the average under 90 seconds is excellent. Its tough getting the pacing perfect, but you were in the right range on all of them. Glad the shin is feeling better.
From Andrea on Fri, Oct 11, 2013 at 10:31:17 from 70.210.10.211
Hey Jake, there's a group meeting at Highland High School to run 10 miles tomorrow, in case you are interested and can manage it. I wont be there but it will be fun. We can easily adjust the plan to fit.
From Jake A on Fri, Oct 11, 2013 at 17:02:51 from 72.37.171.52
Thanks Andrea. I think I'm going to have to do my run early tomorrow morning though.
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