| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 31.04 | 4.97 | 36.01 |
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| Night Sleep Time: 50.38 | Nap Time: 0.25 | Total Sleep Time: 50.63 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day, went to church.
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| Night Sleep Time: 8.33 | Nap Time: 0.00 | Total Sleep Time: 8.33 |
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| | Race: |
Spanish Fork 3K (1.864 Miles) 00:10:47, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.14 | 1.86 | 7.00 |
| I ran a 3K XC race today. 4 in the morning in around 31 minutes. JoJo ran 10:45, I ran 10:47. When I was going on a turn my foot got a little twisted and started hurting, but I was fine. William, Stevie, and MoMo also ran. William got 3rd in his age division, I'm not sure what time though. MoMo had a good race. He won his heat(2010-2013). And ran 12:47. Stevie had a back problem and had a bad race. I felt pretty good, but I'm kinda tired. I think it was a good race.
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| Night Sleep Time: 0.15 | Nap Time: 0.00 | Total Sleep Time: 0.15 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 + 2 miles today. 2 with MoMo, 2 by myself, then 1 more with MiMi in the morning. MoMo ran 15:26. Then I ran 14:57 for the next 2 miles. Then I ran 9:17 with MiMi. Total time of 39:40. Two more in the evening in 15:40. I felt good. No soreness from the race last night.
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| Night Sleep Time: 8.33 | Nap Time: 0.00 | Total Sleep Time: 8.33 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Same as yesterday. 2 with MoMo, 2 by myself, and 1 more with MiMi in the morning. 16:04 with MoMo, 15:46 by myself, and 9:37 with MiMi and the stroller. 2 more in the evening.
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| Night Sleep Time: 8.17 | Nap Time: 0.00 | Total Sleep Time: 8.17 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I had a stomach bug today. Only 1 mile in 8:14. I think I'll be better by tomorrow though. The nice thing about stomach bugs for me is that they go away very quickly. Got a short nap.
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| Night Sleep Time: 8.00 | Nap Time: 0.25 | Total Sleep Time: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I felt way better today. I got great sleep last night. 4 miles, tapering for the 5K tomorrow. I ran a mile with MoMo, Dad, Stevie, and William. Then 3 more with Dad. Total time of 31:56.
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| Night Sleep Time: 9.73 | Nap Time: 0.00 | Total Sleep Time: 9.73 |
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| | Race: |
Provo canyon 5K (3.107 Miles) 00:17:11, Place overall: 4, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 6.90 | 3.11 | 10.01 |
| 5K race today down the Provo canyon with my family, Chad, Albert, and Jeff. It was a good race, 17:11. I felt really good. In the first mile I stayed with JoJo, Dad, and Jeff in 5:36. I made a surge and gapped them in the next quarter. The second mile was 5:34 and I was still ahead of the others. In the third mile I really pushed myself and ran 5:25 with a last 400 in 76. JoJo tried to surge and catch up, but didn't have it. Benjamin won in 15:17, Albert had 15:46, Chad ran 16:55. I could see him for most of the race but I definitely couldn't have caught him. Dad ran 17:36 and Jeff was close behind. JoJo jogged the last half mile and ended up with 18:22. Then we ran back up and paced the second, slower heat. I paced Julia with the stroller, she ran 23:01. William ran 18:50 to win the race. Stevie had a great 50 second PR in 20:08, MoMo also had a PR. He ran 20:27 I think. Not sure what time Mom or Bonnie had.
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| Night Sleep Time: 7.67 | Nap Time: 0.00 | Total Sleep Time: 7.67 |
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| | Slow miles | Fast miles | Total Distance | | 31.04 | 4.97 | 36.01 |
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| Night Sleep Time: 50.38 | Nap Time: 0.25 | Total Sleep Time: 50.63 | |
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