| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.34 | 6.66 | 42.00 |
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| Night Sleep Time: 51.25 | Nap Time: 0.00 | Total Sleep Time: 51.25 | |
| | Race: |
Payson Cross Country 3K (1.66 Miles) 00:09:27, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.34 | 1.66 | 7.00 |
| I ran a cross country race today. The course was a little short. JoJo, Stevie, MoMo, and William ran as well. My time was 9:27. About a 10:22 3K. JoJo was first overall, I was second. MoMo beat Stevie by 10 seconds in 10:54. He is only 7. So pretty fast. I feel like I can't push myself all out on the grass. Good race today.
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| Night Sleep Time: 8.67 | Nap Time: 0.00 | Total Sleep Time: 8.67 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 miles in the morning in the canyon with JoJo, Dad, and William. I felt pretty good. We ran somewhere around 38 minutes. 2 more at night in 15:04.
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| Night Sleep Time: 9.33 | Nap Time: 0.00 | Total Sleep Time: 9.33 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 2 mile workout today at 88 per 400 with a fast last quarter. I ran 11:27, JoJo ran 11:24, and William and Dad ran 11:42. My last quarter was 72, and JoJo's was 69. I didn't feel very good during the workout but suprisingly I felt better after the workout. I think it was just a matter of warming up or something.
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| Night Sleep Time: 7.67 | Nap Time: 0.00 | Total Sleep Time: 7.67 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 + 2 today. 2 miles in 15:40 with MoMo, JoJo, Stevie, William, and Dad. Then 3 more with the stroller in 24:19. Total time of 39:59. 2 more miles in the evening.
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| Night Sleep Time: 8.33 | Nap Time: 0.00 | Total Sleep Time: 8.33 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy run today. 5 in the morning with JoJo in 38:14. I felt good. Then 2 more in the evening with Dad, JoJo, and Julia in 16:32.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 8 miles today with a 3 mile tempo run. First we ran 3 miles up the canyon. It was cold, so my muscles got kinda stiff. I warmed up during the tempo run though. JoJo and I ran the first 3 miles of Dad and Chad's 6 mile tempo run. Benjamin got a 5 minute handicap. We had 17:51 at 3 miles. Benjamin ended up with 29:44. Chad was around 35:20, and I think Dad was with him. I am doing a 3K on Monday.
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| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 35.34 | 6.66 | 42.00 |
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| Night Sleep Time: 51.25 | Nap Time: 0.00 | Total Sleep Time: 51.25 | |
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