8 miles today with a 3 mile tempo run. First we ran 3 miles up the canyon. It was cold, so my muscles got kinda stiff. I warmed up during the tempo run though. JoJo and I ran the first 3 miles of Dad and Chad's 6 mile tempo run. Benjamin got a 5 minute handicap. We had 17:51 at 3 miles. Benjamin ended up with 29:44. Chad was around 35:20, and I think Dad was with him. I am doing a 3K on Monday.
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