| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.60 | 5.00 | 43.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with Dad,JoJo and Benjamin. I can't remember what time we ran |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.25 | 7.00 |
| 7 miles in the morning with Dad, JoJo, and Benjamin. We ran a 400 pickup with Benjamin. I ran 66 or 65. I couldn't tell because the snow was blocking the mark. My splits were 17,18,15, and probably 16. In the third 100, JoJo started catching me. So I surged and held him off by a bit. I felt good, pretty relaxed considering I was running faster than 70. Benjamin ran 71 and continued to the mile in 4:41. Dad was a little ahead of Benjamin.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran 7 miles today. First I ran 3 with Dad and Stevie in a little under 24:00. Then I ran 4 more. JoJo, Dad, and Benjamin ran the first 2 miles, then Julia and I turned around and ran home. Our time was 34:14.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.75 | 7.00 |
| Ran a fast 1200 on the track. Target pace was 75 per lap. My back was hurting a little while we were running there. It didn't really bother me while I was running fast though. Benjamin paced me, JoJo is a little sick so he didn't run. I started 200 meters after Stevie(he was trying to run 4:30 and was being paced by Dad). First lap was 74, I felt pretty good. At around 600 I started panicking. Whenever I run anything longer than 1000 on the track with a watch I panic. When I got top 3 at Nationals I ran without a watch, so maybe I should try running without a watch next time. Our second lap was 77, then we ran 78. Stevie ran the last lap in 1:49, so I blew past him with about 150 meters to go. I ran 3:50, I know I can run 3:45 because a couple months ago I ran 3:00 in 1000.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran 7 miles today, all in the morning. First I ran 2 miles with Dad, MoMo, and JoJo in about 15:53. Then JoJo, Dad and I ran 5 miles up the canyon to retrieve the car. My back wasn't hurting very much. We ran 39:27 I think.
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 4.00 | 8.60 |
| Ran the usual Saturday run. 2x2 miles at a little under 6:00. I ran with Chad, JoJo, and Dad. Stevie and William ran the first 1200 with us, Stevie barely broke 4:30, if he hadn't he would've had to run an extra mile. Bonnie made it to the mile in a little over 6:00 with us. I felt very relaxed, and it wasn't a whole lot harder than a normal run. I ran 11:53 with Chad, and Dad and JoJo ran 11:57. In the next interval JoJo paced. Our first mile was somewhere around 5:55. It was harder than the last interval, but I still felt pretty good. Our time was 11:54 I think. Whenever I do these workouts I want to go faster, but JoJo has a hard time so I usually stay back. Later, MoMo was baptized by JoJo. It was JoJo's 16th birthday, so he had been ordained a priest the day before. Stevie and I got to be the witnesses. MoMo's toe popped out of the water the first time, so JoJo had to baptize him again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 38.60 | 5.00 | 43.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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