I ran 2x2 miles in the canyon today with JoJo and Dad, William ran the first interval. It was mostly clear. In the first interval, our first mile was 5:52, then we ran 5:54. Dad gave JoJo a challenge to beat William by 10 seconds in the next interval. He paced the whole way. Our first mile was on pace I think, then we started to falter a little. We were 7 seconds behind with a quarter to go. We kicked in 81 but it wasn't quite enough, and we ran a second behind 11:36. Still, it's the fastest time we've run in this workout. I wanted to go faster the whole time, but Dad told me to stay behind.
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