All 7 miles at once with Dad and JoJo. MoMo and Stevie started out with us and turned around at 1 mile. JoJo, Dad, and I ran a fast mile and a half on the way back. We were targeting around 6 minute mile pace with a fast 400 at the end. I felt very relaxed and the pace felt easy. I ran the last 400 in 69, JoJo was right behind me. Dad had 74. I've felt very good for the last couple of workouts at 6.
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