I ran a fast 2000 on the track today with JoJo and Benjamin. We targeted a slower pace than last time, 82 seconds per lap instead of 80. It went a lot better than last time. Our first lap was 83, then we ran 81. JoJo started falling behind a little after that. Our next lap was 82, then I speed up a little and ran 80. I felt pretty good, my heart still wasn't hurting. In the last lap my heart started hurting a little, but it wasn't too bad. I ran 80 for the last lap and ended up with 6:46 for the whole thing. I ran a mile with Dad, JoJo, and Ashlyn later in 8:42. MiMi was supposed to run, but she threw a fit and refused to.
|