| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.14 | 3.86 | 31.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy 6
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. Tapering for Murray Fun Days. My time was 30:40.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran 3 miles. Tapering for Murray Fun Days. Don't remember the time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Murray Fun Days (3.107 Miles) 00:18:03, Place overall: 11, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.89 | 3.11 | 6.00 |
| Today I ran Murray Fun Days. I got 18:03, 1st in age(12-14), and 11th overall. First mile was 5:50, it was uphill, My legs were hurting. Mile 2 was better, I ran 5:37, I felt better. I'm not sure what the next mile was. But I felt quite miserable. I passed my Dad after I saw my 5:50 split and he never passed me again. I hope I can break 17:45 or 17:30 at Draper Days. It has no big hills and I hope that I am in better shape by then.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy 4 + 2. 31:40 and 15:58. Legs are sore from the race
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.75 | 6.00 |
| I ran 6 miles with JoJo, Benjamin, and my Dad. First we warmed up about 2.25 miles. My dad was doing three miles at 6:00 up the Provo Canyon. JoJo and I joined him for the last three quarters. The pace felt pretty easy, but I couldn't get to a good position to pace. Afterwards I ran 3 miles home with JoJo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 27.14 | 3.86 | 31.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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