Doing What I Can

Week starting Nov 13, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.0011.501.002.5030.00
Asics 2160 Black/blue Miles: 17.00Asics DS Trainers Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5 in 35:19, 7:04 pace, ended with a migraine.. boo 

Asics 2160 Black/blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.500.002.507.00

threw down today with some speedwork, cept it was in the continuous progressive type runs that ive been doing lately where i run a mile easy then hard then easy then hard. great weather, 60 degrees with a little wind. splits:

1- 6:41.9

2- 5:19.0

took a moments rest, then started jogging again immediately

3- 6:58.5

4- 5:12.3

took another brief rest then started running again, last couple miles were easy paced but i did throw 2 very hard 1/4 mile spurts in there to simulate a kick, probably 70-74 second pace. 45:01 avg pace for the entire run, 6:26 pace.

overall, a very good workout and im happy with the splits, the last hard mile (the 5:12) i checked my 800 splits and i was at 2:39 first half then 2:33 second half, so nice speed to finish with. ice bath after

Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.001.000.005.00

much needed day off yesterday, went out for 5 easy tonight after work, it was dark and cold. splits:

1- 6:57.1

2-7:06.6

3- 7:06.5 (thats some steady pacing)

4- 6:33.1 whoops

5- 6:47.3

total 34:30, 6:54 avg pace, didnt feel like i was pushing at the end, just still felt easy and trying to keep a rythym

Asics 2160 Black/blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

supposedly easy paced miles today, everything felt really easy and smooth, almost felt like i was barely even putting effort in.splits:

1- 6:54.6

2- 6:47.4

3- 6:57.2

4- 7:03.1

5- 6:59.6

6- 7:18.5 uphill

total-- 42:00, 7:00 avg pace, very even paced

Asics DS Trainers Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

quatro in 29:39, 7:25 avg pace

Asics 2160 Black/blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.000.003.00

Asics 2160 Black/blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.0011.501.002.5030.00
Asics 2160 Black/blue Miles: 17.00Asics DS Trainers Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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