Doing What I Can

5 in 35:19, 7:04 pace, ended with a migraine.. boo 

threw down today with some speedwork, cept it was in the continuous progressive type runs that ive been doing lately where i run a mile easy then hard then easy then hard. great weather, 60 degrees with a little wind. splits:

1- 6:41.9

2- 5:19.0

took a moments rest, then started jogging again immediately

3- 6:58.5

4- 5:12.3

took another brief rest then started running again, last couple miles were easy paced but i did throw 2 very hard 1/4 mile spurts in there to simulate a kick, probably 70-74 second pace. 45:01 avg pace for the entire run, 6:26 pace.

overall, a very good workout and im happy with the splits, the last hard mile (the 5:12) i checked my 800 splits and i was at 2:39 first half then 2:33 second half, so nice speed to finish with. ice bath after

much needed day off yesterday, went out for 5 easy tonight after work, it was dark and cold. splits:

1- 6:57.1

2-7:06.6

3- 7:06.5 (thats some steady pacing)

4- 6:33.1 whoops

5- 6:47.3

total 34:30, 6:54 avg pace, didnt feel like i was pushing at the end, just still felt easy and trying to keep a rythym

supposedly easy paced miles today, everything felt really easy and smooth, almost felt like i was barely even putting effort in.splits:

1- 6:54.6

2- 6:47.4

3- 6:57.2

4- 7:03.1

5- 6:59.6

6- 7:18.5 uphill

total-- 42:00, 7:00 avg pace, very even paced

quatro in 29:39, 7:25 avg pace