Doing What I Can

Week starting Oct 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.2013.305.000.0038.50
Asics DS Trainers Miles: 16.30Asics 2150 Green Miles: 6.00Asics 2160 Black/blue Miles: 11.20Asics 2150 Gold/Black Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.300.000.007.30

nice run tonight after work, saw a lot of trick or treaters out there. it was a great night for running, high 40s to low 50s. splits:

1- 6:56.1

2- 7:01.8

3- 7:02.2

4- 6:45.3

5 & 6- 13:49- 6:55 avg

7- 6:47.6

.3- 1:52

TOTAL-- 50:14, 6:53 pace

Asics DS Trainers Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.005.000.009.00

absoultely great workout tonight! ive never had a workout of this caliber, but i always knew i was capable of it. got out easy and then just opened it up and hit a great tempo run. ran the first 6 miles continuous then stopped to catch my breath before finishing the last 3 miles as a cooldown. splits:

1- 6:46.7

2- 6:08.8

3- 5:54.1

4- 5:44.7

5- 5:41.0

6-5:53.5 (36:08 through 6 miles, 6:01 pace INCLUDING a 6:46 slow 1st mile)

some observations: i ran the 8k from 2-6 in 29:20, 5:52 pace, i ran the 4 miles from 3-6 in 23:12, 5:48 pace, ran the last 3 miles in 17:19, 5:46 pace, overall, very happy with the workout and the comfort at 5:40 pace, definitely a great tempo today

ran the final 3 miles slowly (at about 7:15-7:30 pace) for a recovery and 9 total, then ice bath

Asics DS Trainers Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

unscheduled rest day today, my groin is very sore. decided it was best to rest it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in the cold rain, broke out the old shoes today to save some newer ones.

Asics 2150 Green Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

8 easy paced tonight. consciously slowed down the last 2 to conserve some energy. splits:

1- 6:47

2- 6:51

3- 6:55

4- 7:04

5- 6:47

6- 6:57

7- 7:02

8- 7:07  uphill

55:33, 6:57 pace, felt good, low 50s, overall a nice day to run

Asics 2160 Black/blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

ran a planned slower pace today to allow for ample recovery. 7:07, 7:01, 7:09, 7:06, 7:22 hill for a total of 35:47, 7:09 pace

Asics 2150 Gold/Black Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

3.2 early and easy in 22:52, 7:08 avg pace. 5k tomorrow afternoon

Asics 2160 Black/blue Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.2013.305.000.0038.50
Asics DS Trainers Miles: 16.30Asics 2150 Green Miles: 6.00Asics 2160 Black/blue Miles: 11.20Asics 2150 Gold/Black Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: