Doing What I Can

Week starting Sep 23, 2018

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.2013.502.004.0050.70
Asics Cumulus 20 Miles: 17.40New Wave Rider 21 Grey Miles: 19.80Mizuno Wave Rider 22 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

decent morning run today, 9 in 7:30 avg pace + strides

Asics Cumulus 20 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

decent morning 10 today. pretty chilly, around 45 degrees - first true taste of fall - i loved it! did 10 in 7:21 avg pace and I ran hard up the uphills - of which I tried to incorporate several - 353 ft of gain- felt like a good effort overall, 1:13:30 total running time

New Wave Rider 21 Grey Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 27, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.004.009.80

Got after it today after an URD yesterday. 9.8 total on a beautiful fall evening. Warmed up for 1.4 then did mile repeats (4 of them) then .5ish, 4:00-4:30 rest between reps. Mile splits were 5:39, 5:35, 5:44, 5:36. Really good day at the office, but I was spent afterwards, really gave it my all today

New Wave Rider 21 Grey Miles: 9.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.500.000.0013.50

13.5 tonight on a 52 degree evening that was pretty chilly with a strong east wind, was going to do the long run tomorrow but its supposed to be much warmer so I got it in tonight. Very strong effort and I felt stronger as the run went on, I might have even negative split it. 13.5 in 1:36:37, 7:09-7:10 avg pace + strides

Mizuno Wave Rider 22 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

8.4 in 1:01:29, 7:19 avg pace

Asics Cumulus 20 Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.2013.502.004.0050.70
Asics Cumulus 20 Miles: 17.40New Wave Rider 21 Grey Miles: 19.80Mizuno Wave Rider 22 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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