| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.05 | 8.50 | 4.50 | 0.00 | 61.05 |
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| Asics 2170 GT Starred Miles: 32.30 | Asics 2170 Slv No Mark Miles: 22.25 | Asics DS Trainers Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 7.50 | 1.50 | 0.00 | 9.80 |
| Good 9 miles at GMP+ today, felt pretty good. I ran the hilly course and kept the temp up. splits:
1- 6:38.8
2- 7:00.5
3- 6:46.6
4- 6:46.5
5- 6:50.6
6- 6:52.7 (40:55)
7- 6:56.2
8- 6:35.7
9- 6:27.4 (13:03, 6:31.5 avg last 2 miles)
TOTAL-- 1:00:55, 6:46 avg pace throughout, did .8 cool down jog
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| Asics 2170 GT Starred Miles: 9.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 54:47, 7:18 avg pace
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| Asics 2170 Slv No Mark Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 3.00 | 0.00 | 6.50 |
| absolute downpour tonight, got hailed on 4 different times, and was a little nervous as to how close a few of the lightning strikes got. I wanted to get a 3 mile tempo in, so even though the streets were flooded and i was taking sloshing steps up to my knees in places in the street torrents, i still managed a very good workout. 6.5 total with 1 mile warmup and 2.5 cooldown, my 3 or actually after measuring (i had to run right in the middle of the road for most of it because of the flooding), so it was actually about a 5k. here were mile splits:
1- 6:03.2
2- 6:01.2
3- 6:02.5
total-- 18:06, 6:02 avg pace if this was 3 miles, slightly faster if it was a 5k, which it was probably closer to, either way a great workout given the conditions
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| Asics DS Trainers Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 in 54:51, 7:19 avg pace
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| Asics 2170 GT Starred Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 in 1:00:17, 7:18 avg pace, went kind of a different route and had to measure it
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| Asics 2170 Slv No Mark Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| low 50s tonight, got in a solid 15 miles, 1:48:01, 7:12 avg pace, ice bath afterward, pretty good run considering my lunch wasn't great for running, had ribs and chips and cookies lol, felt great though throughout
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| Asics 2170 GT Starred Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| easy run tonight, 6.5 in 48:16, 7:26 avg pace
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| Asics 2170 Slv No Mark Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.05 | 8.50 | 4.50 | 0.00 | 61.05 |
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| Asics 2170 GT Starred Miles: 32.30 | Asics 2170 Slv No Mark Miles: 22.25 | Asics DS Trainers Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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