Doing What I Can

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Sun, Sep 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.80	7.50	1.50	0.00	9.80

Good 9 miles at GMP+ today, felt pretty good. I ran the hilly course and kept the temp up. splits:

1- 6:38.8

2- 7:00.5

3- 6:46.6

4- 6:46.5

5- 6:50.6

6- 6:52.7 (40:55)

7- 6:56.2

8- 6:35.7

9- 6:27.4 (13:03, 6:31.5 avg last 2 miles)

TOTAL-- 1:00:55, 6:46 avg pace throughout, did .8 cool down jog

Asics 2170 GT Starred Miles: 9.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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