| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.39 | 0.00 | 1.00 | 2.11 | 45.50 |
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| Asics Cumulus 20 Miles: 19.39 | New Wave Rider 21 Grey Miles: 23.00 | Asics Hyperspeed 7 Miles: 3.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| another michigan morning run before heading home, 7:40 pace
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| Asics Cumulus 20 Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| good run today, 8.5 in 7:21 avg pace, ran up the hills hard each time i came across one so that was pretty good effort, felt strong
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| New Wave Rider 21 Grey Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| another solid morning run today, something about this morning heat and humidity in Iowa that I just enjoy, its fun sweating in the morning! 7:31ish avg pace for 7.5 + strides
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| Asics Cumulus 20 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 tonight, huge stomach issues, but made it to the end somehow, 7:17 avg pace
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| New Wave Rider 21 Grey Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
RMRR Trophy Series 5k (3.11 Miles) 00:17:57, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.59 | 0.00 | 1.00 | 2.11 | 8.70 |
| Local 5k today, decided to jump in after I got off work early. I like evening races, so the 6:30 pm start time was nice. Rained earlier so temps were decent, probably low 70s and felt like fall, esp. in the shade. 2 mile warmup with normal prerace stuff. Seemed to be about 150 people at the start. Once the race started I felt really good, the first 1.5 was uphillish and after the turnaround, it was back downhill, I felt so strong the first half that the second half I was able to push it even though I started to fatigue. Splits were 5:46, 5:48, 5:53, and 30 seconds. Was at 8:58 at the turnaround, finished in 17:57, so that means second half was 8:59. Solid and even splits. ended up 4th place. Overall, it was such a beautiful night for a run, late summer but really felt like fall. I loved every second of it and just enjoyed getting out and getting good turnover. To break 18 at altitude after just 7 weeks of post-injury training is very promising. 3 miles cool down.
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| Asics Hyperspeed 7 Miles: 3.11 | Asics Cumulus 20 Miles: 5.59 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy this morning, felt kinda crappy, don't even know the pace probably 7:30-40, good week overall mileage wise
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| New Wave Rider 21 Grey Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.39 | 0.00 | 1.00 | 2.11 | 45.50 |
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| Asics Cumulus 20 Miles: 19.39 | New Wave Rider 21 Grey Miles: 23.00 | Asics Hyperspeed 7 Miles: 3.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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