Doing What I Can

Birthday Time Trial 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.006.100.0033.60
Mizuno Wave Rider 21 Miles: 6.30New Wave Rider 21 Grey Miles: 22.30Asics Cumulus 20 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 15, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.003.000.006.30

rainy night, felt pretty good. I like running in the rain. did some speedwork, 6:12, 6:01, 6:02 for the tempo, 18:17 for 3 miles, just a smidge under 6:06 avg pace, not a bad tempo run. 6.3 total

Mizuno Wave Rider 21 Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 17, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

7.2 in 7:15 avg pace, warm night but felt pretty good

New Wave Rider 21 Grey Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 18, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

95 degrees at 5pm when I ran today, really dry heat, definitely a suffer-fest, 7:15 avg pace + strides

New Wave Rider 21 Grey Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 20, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics Cumulus 20 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 21, 2018
Race: Birthday Time Trial 5k (3.1 Miles) 00:18:28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.003.100.007.00

Was going to get up and race a 5k this  morning on my birthday but decided to sleep in instead. For my afternoon run, decided to go hard for 5k to see where I am. Did a 5k in 18:28, hit 6:04, 5:57, 5:55 then :32. good effort for a warm afternoon at altitude. Nice to get a feel for where I am. Here's to my 32nd year of running!

New Wave Rider 21 Grey Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.006.100.0033.60
Mizuno Wave Rider 21 Miles: 6.30New Wave Rider 21 Grey Miles: 22.30Asics Cumulus 20 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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