| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.20 | 1.00 | 2.00 | 0.00 | 38.20 |
|
| Asics 2160 GT Blue Miles: 28.20 | Asics 2160 Red Miles: 5.00 | Asics DS Trainers Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles today, very warm probably up near 90 or so, definitely good heat training...56:44, 7:05.5 avg pace for the run. 8xstrides afterwards |
| Asics 2160 GT Blue Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 96 with h.i. of 100 even at 6:45 pm when i went to run, pretty humid and hot out there, but i survived, 5 miles in 35:46, 7:09 avg pace. legs feel pretty abused lately, and im not sure why. extra stretching and ice. |
| Asics 2160 GT Blue Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in 36:17, 7:15 avg pace, didnt feel very good today, like has been the case lately.. |
| Asics 2160 Red Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 35:59, 7:12 avg pace, felt pretty good for a morning run |
| Asics 2160 GT Blue Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| a little faster effort today, did a 1.6ish, roughly 1 mile and 1000, in around 9:21, 5:51 for the mile then 3:30 for the 1000ish, didnt feel the greatest, through in another 80ish second 400ish. lots of inexact distances today. 5 miles total. Will probably lay off the speed work for a considerable amount of time while i load up on mileage. |
| Asics DS Trainers Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 1.00 | 0.00 | 0.00 | 10.20 |
|
Was shooting for 10 today, due to inaccurate pre-run GPS mapping, i ended up a little long..all was ok. My hammy felt a little better than it has been the past 2 weeks, still icing it and massaging it as much as possible. 72 degrees, humid and rainy, pretty nice summer running weather if you ask me. very even splits throughout, 10.2 total miles in 1:12:07, which equates to 7:04 avg pace which is where all my splits were clustered around. 8xstrides after
also noteworthy, today marks the 1000 mile mark for 2012, to being June 23rd is the fastest ive reached this mark by nearly 2 and a half months!
|
| Asics 2160 GT Blue Miles: 10.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.20 | 1.00 | 2.00 | 0.00 | 38.20 |
|
| Asics 2160 GT Blue Miles: 28.20 | Asics 2160 Red Miles: 5.00 | Asics DS Trainers Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|