Doing What I Can

Week starting Jan 23, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.008.000.0034.00
Asics 2150 Green Miles: 26.00Asics 2150 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 brutal miles in the bitter cold. temp of 0 with windchills near -10 for the entire run. Definitely froze during the run. splits were pretty good though:

1- 7:05.6

2- 7:12.0

3- 7:11.2

4- 7:14.8

5- 7:09.1

6- 7:31.8 ?

7- 7:12.4

8- 7:11.2

TOTAL-- 57:48, 7:13.5 avg pace

Asics 2150 Green Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

felt like running today so i did. 5 miles in pretty decent pace. Weather was a little better, 25 degrees, wc around 15. Splits:

1- 7:10.0

2- 7:05.0

3- 7:16.2

4- 7:04.6

5- 7:04.3

TOTAL-- 35:40, 7:08 avg

did weights afterwards

Asics 2150 Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.000.006.50

horrible run today. Decided to go outside, but the temp was steadily dropping and the winds were picking up. 18 degrees with wc of 5 with flurries by the time i was all done.just felt really sluggish and was battling side cramps. splits:

1- 6:13.6

2- 6:17.5

3- 6:27.8

4- 6:29.6

TOTAL-- 25:28, 6:22 pace

definitely not the tempo i was shooting for, but i gutted it out and finished the workout anyways.

weights

Asics 2150 Green Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 sluggish miles today. weather is nice, near 30 degrees. Wore shorts. Splits:

1- 7:14.7

2- 7:09.7

3- 7:22.5

4- 7:14.9

5- 7:14.1

TOTAL--36:15, 7:15 pace

Asics 2150 Green Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.000.006.50

had planned to do 14x400 today but ran short on time so had to just do an effort based workout. Did fartlek for 6.5 miles with 4x3x2x1 on with 1 min off between reps and 2 min between the sets. Did 2 sets of that with a final 5 min on at the end after just a final 1 min set break. Estimated it to be around 4 miles hard. ran for a total of 44 min and 37 seconds for what was measured at 6.5 miles. which amounts to 6:52 pace overall with on and off included. felt pretty sluggish and legs were definitely tired, next week will be a much needed cutback week.weather was great! around 35 with light winds.

Asics 2150 Green Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles this morning at very easy pace. mid 20s with wc around 15, not too bad of weather for this time of year. Splits:

1- 7:42.8

2- 7:40.9

3- 7:37.0

TOTAL- 23:00, 7:40 avg pace

Asics 2150 Blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.008.000.0034.00
Asics 2150 Green Miles: 26.00Asics 2150 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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