| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 8.00 | 0.00 | 34.00 |
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| Asics 2150 Green Miles: 26.00 | Asics 2150 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 brutal miles in the bitter cold. temp of 0 with windchills near -10 for the entire run. Definitely froze during the run. splits were pretty good though: 1- 7:05.6 2- 7:12.0 3- 7:11.2 4- 7:14.8 5- 7:09.1 6- 7:31.8 ? 7- 7:12.4 8- 7:11.2 TOTAL-- 57:48, 7:13.5 avg pace
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| Asics 2150 Green Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| felt like running today so i did. 5 miles in pretty decent pace. Weather was a little better, 25 degrees, wc around 15. Splits: 1- 7:10.0 2- 7:05.0 3- 7:16.2 4- 7:04.6 5- 7:04.3 TOTAL-- 35:40, 7:08 avg did weights afterwards
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| Asics 2150 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 4.00 | 0.00 | 6.50 |
| horrible run today. Decided to go outside, but the temp was steadily dropping and the winds were picking up. 18 degrees with wc of 5 with flurries by the time i was all done.just felt really sluggish and was battling side cramps. splits: 1- 6:13.6 2- 6:17.5 3- 6:27.8 4- 6:29.6 TOTAL-- 25:28, 6:22 pace definitely not the tempo i was shooting for, but i gutted it out and finished the workout anyways. weights
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| Asics 2150 Green Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 sluggish miles today. weather is nice, near 30 degrees. Wore shorts. Splits: 1- 7:14.7
2- 7:09.7 3- 7:22.5 4- 7:14.9 5- 7:14.1 TOTAL--36:15, 7:15 pace
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| Asics 2150 Green Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 4.00 | 0.00 | 6.50 |
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had planned to do 14x400 today but ran short on time so had to just do an effort based workout. Did fartlek for 6.5 miles with 4x3x2x1 on with 1 min off between reps and 2 min between the sets. Did 2 sets of that with a final 5 min on at the end after just a final 1 min set break. Estimated it to be around 4 miles hard. ran for a total of 44 min and 37 seconds for what was measured at 6.5 miles. which amounts to 6:52 pace overall with on and off included. felt pretty sluggish and legs were definitely tired, next week will be a much needed cutback week.weather was great! around 35 with light winds.
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| Asics 2150 Green Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles this morning at very easy pace. mid 20s with wc around 15, not too bad of weather for this time of year. Splits: 1- 7:42.8 2- 7:40.9 3- 7:37.0 TOTAL- 23:00, 7:40 avg pace
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| Asics 2150 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 8.00 | 0.00 | 34.00 |
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| Asics 2150 Green Miles: 26.00 | Asics 2150 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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