speedwork on the treadmill today (pouring rain in the desert), 1.7 warmup, 4 mile speed at 6:06, 6:07, 5:59, 5:53, 24:05, 6:01 avg pace, felt really good after about 2.2 miles, really settled in after that, 7.8 total
New Cumulus 20 - Blue Miles: 7.80
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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